Today I felt great! No excess energy, just pretty much normal. Down 5 pounds. Had absolutely no appetite today. None. I actually had to force myself to drink the second shake in the late evening.
I have noticed that in the past couple of nights I'm falling asleep earlier and I'm sleeping like a rock. Even remembering my dreams, which has been rare for me in recent years. I'm usually awake till 11:30 or 12:00. The last 2 nights I've been sound asleep by 10:30.
Breakfast: Shake made with fruit, almond milk, frozen peaches and strawberries, flaxseed oil.. (not terrible) a handful of green grapes
Snack: banana, water
Lunch: brown rice pasta with tomatoes, basil & garlic - yum! 2 waters
Dinner: From Encore: steamed yellow squash, zuchinni, onion. Caprese salad w/ no mozzarella. Soda water w/ lime.
Snack - shake made with frozen mango, almond milk, water, flaxseed oil.
No comments:
Post a Comment